HOW IT WORKS

1. CHOOSE YOUR PLAN

Choose from our lean, balance or gain ranges of meals. To tell you a little more, we have detailed below the calorie range for these and why we designed them.

Lean Range (300 - 400 calories) For creating a calorie deficit and weight loss.

Balance Range (450 - 600 calories ) For maintenance and healthy eating.

Gain Range (700 - 1200 calories) For muscle gain, and bulking. 

If you are looking for all your daily meals to be prepared, you can select different meals across the ranges to reach your macro goals.

2. CHOOSE HOW MANY MEALS

Choose how many meals a day you would like and how many days per a week. Add in breakfast and snacks to complete your daily prep.

Note on your order details your dietary requirements/ food intolerances (e.g. Fish/ tomatoes) We will then send you a variety of meals, avoiding these. 

3. WE DELIVER

Meals delivered to your door by our drivers every 2-3 days for ultimate freshness. Evening or morning slots available to suit your needs. Once we have received your order, we will confirm your regular delivery times.

4. EAT!

Enjoy your handmade, nutritionally balanced meals. Designed with your specific goal in mind.

" The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."

T. Edison

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FOOD ALLERGIES and INTOLERANCE'S

Please speak to our staff about the ingredients in your meal when making your order. Our meals are prepared in a kitchen where nuts are stored and used in certain meals. Other meals may contain traces of nuts. 

info@coremeals.co.uk

48a Upper Fant Road, Maidstone, Kent, ME16 8DN

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