The Core Menu

We believe that all food should be delicious as well as nutritious.

When we designed our menu, we took inspiration from variety of recipes across the world in order to work towards our aim of great food, which can accommodate every palate. 

Before we get to our wonderful meals, a reminder of our portion sizes…

Our meals come in 3 different portion sizes, all designed for different energy needs.

Lean – Under 400 Calories

Balance Between 450-600 calories

Gain– Over 700 calories

Core Meals

Core Curry

Chilli Core Carne     

Satay Chicken   

Garlic Chicken          

Turkey Chilli

Fish Pie      

Sweet & Sour Chicken

Moroccan Beef     

Hunter’s Chicken

Fajita Turkey Mince     

Pesto Chicken   

Jerk Chicken      


Italian Chicken     

Sausage Hotpot

Pad Thai

Beef & Potato Curry 

Moroccan Chicken

Asian Chicken    

Beef Brisket  

Chicken Alfredo


Mac & Cheese   

Chicken & Chorizo


Power Bolognese

BBQ Chicken  

Cajun Chicken

Cottage Pie

Mustard Chicken

Black Bean & Sweet Potato Curry

Tandoori Chicken    

Roast Cod


Stuffed Chicken

Thai Curry

Pulled Pork

Chicken Kofta



(Available as Lean, Balance or Gain portion sizes)
Vegan & Veggie options are also available


Protein Pancakes

Protein Oats

Superfood Granola

Core Scramble

Egg Muffins

Baked  Egg & Chorizo

Breakfast Shake

Cold Meals

Chicken, Tuna, & Beef Wraps

Bento Boxes

Superfood Salads

Lunch Boxes 

Simplicity Range

  • Protein

    Marinated chicken breast. Turkey mince in a light tomato sauce. Lean beef mince in a light tomato sauce.

  • Carbs

    White rice, brown rice, pasta, sweet potato, white potato, quinoa.

  • Veg

    Green beans, broccoli, spinach, sweetcorn, peas, spinach, greens.


Chocolate protein balls

Vanilla protein balls

Peanut butter cookies

Lime & coconut energy balls

Raspberry & apple flapjack

Protein brownie

Chocolate protein donuts

Banana bread

Boiled eggs

Protein chocolate puddings