The Core Menu

We believe that all food should be delicious as well as nutritious.

When we designed our menu, we took inspiration from variety of recipes across the world in order to work towards our aim of great food, which can accommodate every palate. 

Before we get to our wonderful meals, a reminder of our portion sizes…

Our meals come in 3 different portion sizes, all designed for different energy needs.

Lean – Under 400 Calories

Balance Between 450-600 calories

Gain– Over 700 calories

Core Meals

(Available as Lean, Balance or Gain portion sizes)

Vegan & Veggie options are also available

  1. Core Curry
  2. Chilli Core Carne     
  3. Satay Chicken   
  4. Garlic Chicken          
  5. Turkey Chilli
  6. Fish Pie      
  7. Sweet & Sour Chicken
  8. Moroccan Beef     
  9. Hunter’s Chicken
  10. Fajita Turkey Mince     
  11. Pesto Chicken   
  12. Jerk Chicken      
  13. Meatloaf
  14. Italian Chicken     
  15. Sausage Hotpot
  16. Pad Thai

17 . Beef & Potato Curry  

  1. Moroccan Chicken
  2. Asian Chicken    
  3. Beef Brisket  
  4. Chicken Alfredo
  5. Lasagna
  6. Mac & Cheese   
  7. Chicken & Chorizo
  8. Ratatouille  
  9. Power Bolognese
  10. BBQ Chicken  
  11. Cajun Chicken
  12. Cottage Pie
  13. Mustard Chicken
  14. Black Bean & Sweet Potato Curry
  15. Tandoori Chicken    
  16. Roast Cod
  17. Moussaka   
  18. Stuffed Chicken
  19. Thai Curry
  20. Pulled Pork
  21. Chicken Kofta
  22. Tacos
  23. Burritos


Protein Pancakes

Protein Oats

Superfood Granola

Core Scramble

Egg Muffins

Baked  Egg & Chorizo

Breakfast Shake

Cold Meals

Chicken, Tuna, & Beef Wraps

Bento Boxes

Superfood Salads

Lunch Boxes 


Simplicity Range

Protein Marinated chicken breast. Turkey mince in a light tomato sauce. Lean beef mince in a light tomato sauce.

Carbs – White rice, brown rice, pasta, sweet potato, white potato, quinoa.

Veg – Green beans, broccoli, spinach, sweetcorn, peas, spinach, greens.



Chocolate protein balls

Vanilla protein balls

Peanut butter cookies

Lime & coconut energy balls

Raspberry & apple flapjack

Protein brownie

Chocolate protein donuts

Banana bread

Boiled eggs

Protein chocolate puddings

Unit 1 & 2, 1B Whitmore Street, Maidstone, Kent, ME16 8JX


Your Cart