The Core Menu

We believe that all food should be delicious as well as nutritious.

When we designed our menu, we took inspiration from variety of recipes across the world in order to work towards our aim of great food, which can accommodate every palate. 

Before we get to our wonderful meals, a reminder of our portion sizes…

Our meals come in 3 different portion sizes, all designed for different energy needs.

Lean – Under 400 Calories

Balance Between 450-600 calories

Gain Over 700 calories

Core Meals

(Available as Lean, Balance or Gain portion sizes)

Vegan & Veggie options are also available

1. Core Curry

    2. Chilli Core Carne     

3. Satay Chicken   

   4. Garlic Chicken          

5. Turkey Chilli

6. Fish Pie      

   7. Sweet & Sour Chicken

8. Moroccan Beef     

 9. Hunter’s Chicken

10. Fajita Turkey Mince     

    11. Pesto Chicken   

12. Jerk Chicken      

        13. Meatloaf

14. Italian Chicken     

    15. Sausage Hotpot

16. Pad Thai

17 . Beef & Potato Curry  

  18. Moroccan Chicken

19. Asian Chicken    

    20. Beef Brisket  

21. Chicken Alfredo

22. Lasagna

23. Mac & Cheese   

  24. Chicken & Chorizo

25. Ratatouille  

   26. Power Bolognese

27. BBQ Chicken  

28. Cajun Chicken

29. Cottage Pie

30. Mustard Chicken

31. Black Bean & Sweet Potato Curry

32. Tandoori Chicken    

   33. Roast Cod

34. Moussaka   

  35. Stuffed Chicken

36. Thai Curry

37. Pulled Pork

38. Chicken Kofta

39. Tacos

40. Burritos


Protein Pancakes

Protein Oats

Superfood Granola

Core Scramble

Egg Muffins

Baked  Egg & Chorizo

Breakfast Shake

Cold Meals

Chicken, Tuna, & Beef Wraps

Bento Boxes

Superfood Salads

Lunch Boxes 


Simplicity Range

Protein Marinated chicken breast. Turkey mince in a light tomato sauce. Lean beef mince in a light tomato sauce.

CarbsWhite rice, brown rice, pasta, sweet potato, white potato, quinoa.

Veg Green beans, broccoli, spinach, sweetcorn, peas, spinach, greens.



Chocolate protein balls

Vanilla protein balls

Peanut butter cookies

Lime & coconut energy balls

Raspberry & apple flapjack

Protein brownie

Chocolate protein donuts

Banana bread

Boiled eggs

Protein chocolate puddings

48a Upper Fant Road, Maidstone, Kent, ME16 8DN


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